Tired of dreading "that time of the month"? You’re not alone—and you don’t have to suffer through it. Join us for a deeply nurturing evening designed to support your body, calm your mind, and empower your spirit. Whether you struggle with PMS or PMDD, or just want to feel more connected to your cycle, this event is for you.

WHAT’S INCLUDED:

• Mini Acupuncture/NADA Ear Seeds with our Registered Acupuncturist Jessica Waddell: Treatment can help relieve pain and stress, promote blood circulation, and calm the nervous system.

• Psychoeducation Session with our Professional Mental Health Worker Jessica Gilligan: Learn the difference between PMS & PMDD, what's going on with your hormones, and what you can do to feel better—emotionally, physically, and mentally.

• Nutrition & Hormonal Health Chat with Naturopath Dr. Andreia Horta: Find out which foods and affordable supplements can support you during your luteal phase, how to combat common deficiencies, and how to reclaim your cycle with confidence.

• Yummy Herbal Teas & Healthy Treats

• Safe Space, Real Talk, & Sisterhood

✨ Expect grounding vibes, soft music, and a judgment-free zone. Come as you are.

🎁 Valued at over $200!