Lite Mind Body Clinic 12/2/25 Lite Mind Body Clinic 12/2/25

EMDR Therapy Explained: A Simple Guide to Trauma Healing

Learn how EMDR therapy helps reprocess trauma, reduce emotional triggers, and support nervous system healing. A simple guide to what to expect in sessions.

Natalya Motluk 11/25/25 Natalya Motluk 11/25/25

Why is Everyone Obsessed With Ear Seeds?

Discover why ear seeding is trending and how it supports stress, sleep, hormones, and mood. Learn how this TCM practice works and try it at our clinic

Natalya Motluk 11/10/25 Natalya Motluk 11/10/25

Introducing LITE: The Next Chapter of Our Healing Community

Lite Mind Body is now Lite Toronto. Same compassionate care, expanded integrative wellness services in downtown Toronto. Acupuncture, massage, psychotherapy + more.

Lite Mind Body Clinic 10/31/25 Lite Mind Body Clinic 10/31/25

Miu Miu x Lite : Luxury Wellness Experience Toronto

Lite Mind Body brings healing to Miu Miu

Lite Mind Body Clinic 10/31/25 Lite Mind Body Clinic 10/31/25

Carmel Laniado: A Warm, Evidence-Based Approach to Healing

Meet our Social Worker and Psychotherapist Carmel

Natalya Motluk 10/8/25 Natalya Motluk 10/8/25

Balancing Yin and Yang: How TCM Approaches Seasonal Wellness

If you’ve ever noticed feeling sluggish in winter or restless in spring, your body is simply responding to the rhythms of nature. According to Traditional Chinese Medicine, each season carries its own energy — and learning to move with it is the key to lasting balance.

Natalya Motluk 10/5/25 Natalya Motluk 10/5/25

Why Toronto is Ready for a TCM Revolution

Toronto is ready for this shift — and we’re here to lead it. Whether you’re curious about acupuncture, looking for natural stress relief, or simply want to reconnect with your body’s wisdom, the door is open. Step into the TCM revolution with Lite Acupuncture.

Lite Mind Body Clinic 9/24/25 Lite Mind Body Clinic 9/24/25

Acupuncture for Stress and Burnout: TCM Solutions for Busy Toronto Professionals

Discover how acupuncture and TCM can help busy Toronto professionals find relief from stress and burnout. Learn holistic solutions for balance, energy, and mental wellness