UPCOMING EVENTS
UPCOMING EVENTS
events Calendar
Welcome to our Lite Mind Body Events Calendar!
Stay connected and rejuvenated with our diverse range of activities designed to nourish your mind, body, and spirit.
Sacred Cycles: Holistic Support for PMS & PMDD
Tired of dreading "that time of the month"? You’re not alone—and you don’t have to suffer through it. Join us for a deeply nurturing evening designed to support your body, calm your mind, and empower your spirit. Whether you struggle with PMS or PMDD, or just want to feel more connected to your cycle, this event is for you.
WHAT’S INCLUDED:
Mini Acupuncture/NADA Ear Seeds with our Registered Acupuncturist Jessica Waddell: Treatment can help relieve pain and stress, promote blood circulation, and calm the nervous system.
Psychoeducation Session with our Professional Mental Health Worker Jessica Gilligan: Learn the difference between PMS & PMDD, what's going on with your hormones, and what you can do to feel better—emotionally, physically, and mentally.
Nutrition & Hormonal Health Chat with Naturopath Dr. Andreia Horta: Find out which foods and affordable supplements can support you during your luteal phase, how to combat common deficiencies, and how to reclaim your cycle with confidence.
Yummy Herbal Teas & Healthy Treats
Safe Space, Real Talk, & Sisterhood
✨ Expect grounding vibes, soft music, and a judgment-free zone. Come as you are.
🎁 Valued at over $200!
San Fu Tian Moxa Treatment
If you're looking for a gentle yet powerful way to boost your immune system, improve your energy, or support long-standing health concerns like asthma or fertility challenges, San Fu Tian moxa treatments might be the seasonal ritual your body has been craving.
What Is Moxa + San Fu Tian?
Moxibustion, or “moxa,” is a traditional Chinese medicine technique that involves warming specific acupuncture points with dried mugwort (Ai Ye). This warming therapy promotes circulation and helps to balance the flow of Qi in the body.
San Fu Tian or “Dog Days Moxa” is a special moxibustion treatment offered only on the three hottest days of the year according to the lunar calendar. These days are thought to be when the body is most receptive to strengthening treatments that prevent cold and damp imbalances by harnessing the warmth and Yang energy of the summer’s heat. Mark your calendar - 2025’s dates are July 20, July 30 and August 9.
What Can San Fu Tian Help With?
This seasonal treatment is traditionally used to support:
Fertility concerns: By warming the uterus and improving circulation to the reproductive organs
Chronic asthma or frequent colds: by strengthening lung function and reducing respiratory flare-ups
Low energy or cold constitution: helping to gently boost Yang energy and support immune health
The treatment involves placing moxa on a slice of ginger or on a needle in order to allow the moxa to penetrate deep into the tissues and meridians to help bring you to a place of balance.
San Fu Tian Moxa Treatment
If you're looking for a gentle yet powerful way to boost your immune system, improve your energy, or support long-standing health concerns like asthma or fertility challenges, San Fu Tian moxa treatments might be the seasonal ritual your body has been craving.
What Is Moxa + San Fu Tian?
Moxibustion, or “moxa,” is a traditional Chinese medicine technique that involves warming specific acupuncture points with dried mugwort (Ai Ye). This warming therapy promotes circulation and helps to balance the flow of Qi in the body.
San Fu Tian or “Dog Days Moxa” is a special moxibustion treatment offered only on the three hottest days of the year according to the lunar calendar. These days are thought to be when the body is most receptive to strengthening treatments that prevent cold and damp imbalances by harnessing the warmth and Yang energy of the summer’s heat. Mark your calendar - 2025’s dates are July 20, July 30 and August 9.
What Can San Fu Tian Help With?
This seasonal treatment is traditionally used to support:
Fertility concerns: By warming the uterus and improving circulation to the reproductive organs
Chronic asthma or frequent colds: by strengthening lung function and reducing respiratory flare-ups
Low energy or cold constitution: helping to gently boost Yang energy and support immune health
The treatment involves placing moxa on a slice of ginger or on a needle in order to allow the moxa to penetrate deep into the tissues and meridians to help bring you to a place of balance.
San Fu Tian Moxa Treatment
If you're looking for a gentle yet powerful way to boost your immune system, improve your energy, or support long-standing health concerns like asthma or fertility challenges, San Fu Tian moxa treatments might be the seasonal ritual your body has been craving.
What Is Moxa + San Fu Tian?
Moxibustion, or “moxa,” is a traditional Chinese medicine technique that involves warming specific acupuncture points with dried mugwort (Ai Ye). This warming therapy promotes circulation and helps to balance the flow of Qi in the body.
San Fu Tian or “Dog Days Moxa” is a special moxibustion treatment offered only on the three hottest days of the year according to the lunar calendar. These days are thought to be when the body is most receptive to strengthening treatments that prevent cold and damp imbalances by harnessing the warmth and Yang energy of the summer’s heat. Mark your calendar - 2025’s dates are July 20, July 30 and August 9.
What Can San Fu Tian Help With?
This seasonal treatment is traditionally used to support:
Fertility concerns: By warming the uterus and improving circulation to the reproductive organs
Chronic asthma or frequent colds: by strengthening lung function and reducing respiratory flare-ups
Low energy or cold constitution: helping to gently boost Yang energy and support immune health
The treatment involves placing moxa on a slice of ginger or on a needle in order to allow the moxa to penetrate deep into the tissues and meridians to help bring you to a place of balance.
Summer Solstice Astrology Pop-Up
Summer Solstice Astrology Pop-Up — 30-Minute Mini Readings
Join our Holistic Nutritionist and Body Astrologer Charmaine Kong to celebrate the longest day of the year with a 30-minute astrology reading designed to offer clarity, direction, and insight into the season ahead. The summer solstice marks a powerful turning point, as the astrological mid-way point of the year. It is the perfect time to realign with your purpose, reconnect with your vitality, and receive intuitive guidance for the rest of 2025.
This special pop-up is perfect for anyone curious about astrology but not quite ready to commit to a full session. You'll receive a personalized reading focused on your birth chart and current transits, helping you better understand what’s stirring in your world right now and what the cosmos is asking of you.
We’re entering a fresh chapter in many areas of our lives, as many of the slower planets are changing signs.
Saturn just entered Aries, where it will stay for the next three years. This represents a significant shift that prompts you to reevaluate your identity, boundaries, and sense of personal authority.
Jupiter is moving into Cancer, beginning a year-long cycle of expansive growth and learning.
But in which part of your life will you see these energetic shifts? That will depend on your astrological birth chart, which is exactly what we'll be exploring in your personalized reading.
Limited spots available. Walk-ins welcome.
Transformational Wellness Series: Traditional Chinese Medicine - Supporting Health & Vitality
From Stress to Strength: A Transformational Wellness Series
A four-part journey designed to guide individuals through self-discovery, emotional balance, and personal empowerment with clarity, support, and practical tools for transformation. This series is ideal for those seeking inner balance, energy alignment, and holistic well-being.
Workshop 4: Traditional Chinese Medicine - Supporting Health & Vitality
This workshop explores how Traditional Chinese Medicine (TCM) and energy medicine identify imbalances, restore energy flow, and promote holistic healing through acupuncture, acupressure, and herbal support.
Key Takeaways:
- Understand how TCM and energy medicine support well-being
- Learn to identify and correct energy imbalances
- Strengthen the body with holistic techniques for long-term vitality
Glow & Flow: Candle Painting & Reiki Workshop
Join us for a soothing evening of candle painting and Reiki healing designed to help you slow down, tune in, and glow from the inside out.
Transformational Wellness Series: Energy Alignment - Strengthening Inner Balance
From Stress to Strength: A Transformational Wellness Series
A four-part journey designed to guide individuals through self-discovery, emotional balance, and personal empowerment with clarity, support, and practical tools for transformation. This series is ideal for those seeking inner balance, energy alignment, and holistic well-being.
Workshop 3: Energy Alignment - Strengthening Inner Balance
This session introduces energy-balancing techniques such as Reiki, breathwork, and intuitive healing to help you restore energetic harmony and deepen your connection to your personal power.
Key Takeaways:
- Explore Reiki and energy-balancing techniques
- Learn how emotional shifts impact energy levels
- Discover personal energy practices for healing
Transformational Wellness Series: The Mind-Body Connection - Psychology & Emotional Resilience
From Stress to Strength: A Transformational Wellness Series
A four-part journey designed to guide individuals through self-discovery, emotional balance, and
personal empowerment with clarity, support, and practical tools for transformation. This series is
ideal for those seeking inner balance, energy alignment, and holistic well-being.
Workshop 2: The Mind-Body Connection - Psychology & Emotional Resilience
This workshop explores how psychological tools and energy work help regulate emotions, enhance
self-awareness, and promote emotional balance during times of change.
Key Takeaways:
- Understand how personal growth affects the nervous system
- Learn self-regulation techniques for emotional & energetic balance
- Explore therapy and energy work as tools for resilience
Wellness Fair
Join us for an afternoon of self-care, community, and giving back at the Lite Mind Body Clinic Wellness Fair!
Transformational Wellness Series: Understanding Personal Growth & Energy Transitions
From Stress to Strength: A Transformational Wellness Series
A four-part journey designed to guide individuals through self-discovery, emotional balance, and personal empowerment with clarity, support, and practical tools for transformation. This series is ideal for those seeking inner balance, energy alignment, and holistic well-being.
Workshop 1: Understanding Personal Growth & Energy Transitions
This session provides a clear framework for understanding personal growth and energetic shifts.
You'll learn how to navigate transitions, identify key stages of self-discovery, and apply grounding techniques for stability.
Key Takeaways:
- Identify your stage of personal and energetic growth
- Learn common challenges & breakthroughs
- Build a personalized roadmap for transformation
- Ground yourself with practical techniques
Self Care Class: Gentle Release of Stress & Tension
This is a guided self-care practice to help release stress and emotional tension from the body.
Pop Up Astrology Readings
Join Charmaine Kong on Saturday, March 22, 2025, for a special pop-up event to mark the astrological new year and the March equinox. During this event, you’ll have the opportunity to book a 30-minute astrology session for just $30.
Couples Massage Workshop
Join us for our second Valentine’s Day Couples Massage Workshop with RMT Alexandra!
Hypnotherapy for Self-Love & Acceptance
Join Us for a Special Night of Self-Love & Acceptance
Struggling with today’s dating world? Discover the power of self-love and acceptance in our transformative event this February. Experience guided journaling, reflective prompts, and a soothing group hypnosis session to build emotional resilience and mindful connections.
Don’t miss out on this opportunity to embrace your true worth and attract the love you deserve!
This hypnotherapy event is here to help you visualize a healthy relationship, self-confidence, self-love and more!
Cupping Therapy Pop-Up
Ready to let go of stress, pain and toxins? Join Sarah, our cupping and tuina practitioner, for a 30-minute cupping session that’ll leave you feeling instantly lighter! Cupping is a great way to loosen up tense or tight muscles, increase blood circulation, remove toxins from the body, and relax the body. Join us to end your week right at our harbord clinic!
Mindful Monday: Root Chakra Healing with Cherie
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Root Chakra Healing with Cherie
$30+tax for 30 mins
Cultivate a deep sense of security and grounding by focusing on the root chakra. Cherie will guide you through exercises designed to alleviate anxiety and restore feelings of safety and support. This session is perfect for anyone looking to feel more rooted and balanced in their life.
Pop Up: Astral Energy Renewal
Join us for a transformative 30-minute session designed to help you shed old, stagnant energy and open yourself to the fresh, revitalizing energy of the cosmos. This special event takes place during the powerful planetary alignment on January 25, amplifying the opportunity for renewal and alignment with the universe's flow.
Mindful Monday: Sacral Chakra Healing with Cherie
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Sacral Chakra Healing with Cherie
$30+tax for 30 mins
Rediscover the joy of living and reconnect with your sense of pleasure through the sacral chakra. If you're struggling with finding fun or have reproductive system concerns, this workshop will provide practical tools to restore balance and vitality to your creative and sexual energy
Mindful Monday: Solar Plexus Chakra Healing with Cherie
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Solar Plexus Chakra Healing with Cherie
$30+tax for 30 mins
Reignite your inner power and boost your confidence by working with the solar plexus chakra. Cherie will lead you through practices designed to address self-esteem, personal strength, and any digestive system issues that might arise from stress or emotional blockages.
Mindful Monday: Heart Chakra Healing with Cherie
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Heart Chakra Healing with Cherie
$30+tax for 30 mins
Open your heart to deeper acceptance and love with a special focus on the heart chakra. Learn techniques to heal emotional wounds and invite more compassion and harmony into your life. This session will support you in fostering healthier relationships with yourself and others.
Mindful Monday: Abhyanga Head Massage with Mamta
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 20 mins. We are here to help you start your week on the right note!
Mindful Monday: Abhyanga Warm Oil Head Massage with Mamta
$30+tax for 20 mins
Experience the perfect session for relaxation and rejuvenation with an Abhyanga warm oil head massage with our Ayurvedic Practitioner Mamta!
Release and Renewal
Get ready to release the past and embrace the future with a spiritual cleanse with our Channeling Medium Frank Quevedo on December 30th. This pop-up event is designed to help you clear stagnant energy, let go of negativity, and realign your spirit. Together we will help create space for fresh, positive energy to flow into your life!
Let’s start the new year with clarity, purpose, and inner peace. Whether you’re seeking emotional balance, spiritual growth, or a reset, this is the perfect way to prepare for 2025 🌟
Mindful Monday: Oracle Reading Pop-up
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Oracle Reading Pop-up
$30+tax for 30 mins
Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this winter!
Wood Therapy Massage Pop Up
Get pain relief, improved blood flow, and lymphatic drainage with a 30 minute wood therapy massage!
Soul Circle: Social Mixer
Join us for a soul-nourishing Spiritual Social Mixer—an evening designed to bring together individuals passionate about spirituality, oracle reading, energy healing, and ancestral guidance.
Mindful Monday: Energy Healing Pop-up
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Energy Healing Pop-up
$30+tax for 30 mins
Experience Traditional Cuban Energy Healing with our Channeling Medium, Frank Quevedo. This session is specifically designed to help you de-stress, relax, and declutter your mind and spirit. It is perfect for those who want to cleanse their energy and set intentions for the holidays ahead!
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this winter!
Chinese Medicine Massage Pop Up
Experience the pure bliss of a 30 minute Chinese Medicine Massage for only $30!
Mindful Monday: Dragon Reiki Pop-up
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Dragon Reiki Pop-up
$30+tax for 30 mins
Experience the ultimate energy healing with our Reiki Master Sachiyo Ichimura. You’ll receive Reiki + Sound Healing + Crystal Healing. Perfect for those looking to release unwanted energy and set intentions going into the winter season!
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this winter!
Mindful Monday: Hypnotherapy
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Hypnotherapy
$30+tax for 30 mins
Join us for a transformative 30-minute pop-up Hypnotherapy session designed to guide you into a state of profound muscle relaxation. This session combines the power of hypnosis with progressive muscle relaxation techniques to help you release tension and stress from your body.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!