Natalya Motluk 10/8/25 Natalya Motluk 10/8/25

Balancing Yin and Yang: How TCM Approaches Seasonal Wellness

If you’ve ever noticed feeling sluggish in winter or restless in spring, your body is simply responding to the rhythms of nature. According to Traditional Chinese Medicine, each season carries its own energy — and learning to move with it is the key to lasting balance.

Natalya Motluk 10/5/25 Natalya Motluk 10/5/25

Why Toronto is Ready for a TCM Revolution

Toronto is ready for this shift — and we’re here to lead it. Whether you’re curious about acupuncture, looking for natural stress relief, or simply want to reconnect with your body’s wisdom, the door is open. Step into the TCM revolution with Lite Acupuncture.

Lite Mind Body Clinic 9/24/25 Lite Mind Body Clinic 9/24/25

Acupuncture for Stress and Burnout: TCM Solutions for Busy Toronto Professionals

Discover how acupuncture and TCM can help busy Toronto professionals find relief from stress and burnout. Learn holistic solutions for balance, energy, and mental wellness

Natalya Motluk 7/15/25 Natalya Motluk 7/15/25

Summertime in TCM

TCM’s top tips to keep healthy and happy while enjoying the summer weather!

Natalya Motluk 1/27/25 Natalya Motluk 1/27/25

William Sung - Top Toronto Acupuncturist

Learn more about William Sung, one of Toronto’s top Acupuncturists

Natalya Motluk 1/10/25 Natalya Motluk 1/10/25

Holistic Wellness for Pregnancy

Learn about the holistic wellness options at Lite Mind Body to support you during your pregnancy journey

Natalya Motluk 4/26/24 Natalya Motluk 4/26/24

Dry Needling versus acupuncture

Compare and contrast the two modalities

Guest User 11/30/23 Guest User 11/30/23

Acupuncture for Men’s Health

While there has been considerable attention on women’s health and fertility, Movember provides an opportunity to shine a spotlight on the benefits men can take from TCM and acupuncture.