




Self-Love Through Gua Sha and HEad Massage
Gua Sha and head massage workshop with Mamta and Jessica

Harmonizing Health: The Journey to Holistic Healing with Lite Mind Body
THE JOURNEY TO HOLISTIC HEALING WITH LITE MIND BODY AS FEATURED IN MYSTIC MAG

V-day 2024 event - Couples massage
Treat your partner to a massage. Lite Mind Body hosted a couple’s massage workshop to celebrate Valentine’s Day on February 11th 2024. Hosted by our talented RMT, Alexandra Rockwood.


Fertility Support with Acupuncture
If you’re looking fertility, prenatal or postnatal support acupuncture is a non-invasive, powerful natural treatment

Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide
This guide feature the best spots in Downtown Toronto to experience these therapies

The Best Foot Massages In Toronto
Experience the best foot massages in Toronto. Read its benefits and book a session.

MANAGING FAMILY STRESS DURING THE HOLIDAYS
Tips from a Psychotherapist to help you manage stress during the holiday season

Making the Most of Your Benefits
Acupuncture benefits can be used for more than just needling! Use your benefits to experience the power of gua sha, tuina and cupping!

Acupuncture for Men’s Health
While there has been considerable attention on women’s health and fertility, Movember provides an opportunity to shine a spotlight on the benefits men can take from TCM and acupuncture.

Acupuncture for Veterans
Learn how acupuncture can improve veteran and military personnel’s quality of life

The Visionary Workshop
Motivational workshop hosted by Lite Mind Body & Soul Coach Emily Grossi

REIKI level 1 COURSE
On Saturday November 12th, 2023 students from all educational and spiritual backgrounds came together to learn Reiki Level 1 under our Reiki Masters Sachiyo Ichimura and Evan Lu.

LMB 2023 Christmas gifts ideas
The perfect present is a tailored, unique one made for the person you love. Here is a list from relaxation activities to protective jewelry and nourishing ayurvedic oils that they can take with them in the New Year. Come check our clinics for more selections.

Meet Alessandra Fussilo-Lombardi - Psychotherapist (Qualifying)
Meet Lite Mind Body’s psychotherapist Alessandra

Self-Nurturing Workshop
Self-Nurturing Workshop hosted by Mamta Pranjivan and Saira Hussain on October 15th

Brazilian Lymphatic Drainage with Gabrielle Gregatti
Meet Lite Mind Body’s RMT and Brazilian Lymphatic Drainage practitioner Gabrielle Gregatti